If you are a panic attack sufferer, a generalized anxiety sufferer or a phobia sufferer, you can teach your body to relax and calm itself. You just have to learn how to activate your body’s own resources.

There are varying degrees of agoraphobia, they all have the potential to be severely life limiting and should be addressed as quickly as possible.

Anxiety is a powerful emotion that can cause drastic, permanent changes in our lives that have negative effects and consequences to our personal and professional lives. Panic attacks create symptoms that replicate serious health problems thus causing fear and stress. It is important that you understand and then work to resolve these physical manifestations and […]

Attack the panic attacks before it becomes a real problem, you are not necessarily curing yourself, but you are preventing it from becoming an unmanageable problem.

Extreme anxiety is a powerful emotion that manifests itself in physical, mental and emotional ways. The causes or triggers for these feelings are usually innocuous and does not cause most people such a level of panic but for some people, their intense reactions start a downward spiral. Dealing with panic and worry in any form […]

Agoraphobia, or the fear of open spaces, is usually caused by panic attacks. People with panic disorder develop a fear of being too far from home, in unsafe places, or places where escape is difficult. Avoiding crowded areas, public transportation, theaters and malls becomes a habit and bridges, tunnels and other hard to leave places […]

Panic Disorder is a disturbing problem that is difficult to diagnosis and understand. The symptoms associated with this anxiety based condition could indicate a number of other health problems that have to be eliminated before a correct diagnosis is made. Once the problem is identified, sufferers often grapple with the question “why me?”

Yoga is a great way to prevent anxiety problems, resolve panic attacks and loose weight and increase your health and fitness. Yoga is a 5,000 year old practice that incorporates meditative practices and physical exercises and poses to achieve a physical and emotional peace. This practice has become increasingly popular in America and is done […]

Positive-Thought-Redirection™ is a great way of dealing with intrusive, negative thoughts. As negative thoughts pop up during your daily life, you issue a “stop” command which acts to stop the negative thought in its tracks. Once the unnecessary, negative or burdensome thought is stopped, you then redirect your mind to a more positive thought about […]

Yoga is a great form of exercise that can not only provide you with improved health and weight loss but it can also address anxiety problems that you might be struggling with. If you suffer from panic attacks or excessive worry, releasing your tension and negative thoughts through the physical exertion and meditative practice contained […]