The Atkins diet is very popular, but it also comes with a lot of criticism.

More of us are becoming better educated about what we eat and what we feed our family. Many of the major fast food companies are now having to look at the way they market their products and what ingredients these products contain as more and more people turn their back on fast food. At the […]

Obesity and its adverse health effects can be prevented quite easily. Just follow the simple instructions for leading a healthy and active life-style.

The skin is the largest organ in the human body, and in many ways it’s just as important as the kidney, liver, stomach, and many of the other internal organs

The first symptom of heel or foot pain that I remember experiencing was, sharp pains in the heel region of both feet, most acute immediately after getting out of bed in the morning, sometimes this pain was so bad that I had to hobble of grab on to things to help support me getting to […]

Desire, acceptance of responsibility, personal discipline, commitment, and passion. When these qualities are part of whatever you are trying to change, success is almost guaranteed. For quitting smoking they are essential.

There are a lot of things to do in Saint Paul, Minnesota. You can go to the Roller Derby, listen to beautiful music by the St. Paul Chamber Orchestra, visit the Mississippi River or Lake Como. You can also receive an incredible massage in St. Paul. Whether you go to St. Paul for a business […]