Diet soft drink use is a marker for overweight and obesity.

Everyone’s lifestyle, habits, medications and stress are different so to decide what may be causing your insomnia you will need to look at these areas of your life carefully. If stress is the reason for your insomnia natural insomnia cures can help you to sleep better by relieving the stress. Some of the commonest causes […]

Herbs have been used as natural insomnia cures for centuries and many are very effective and safe. The following are tried and tested herbs that can have a real effect on your insomnia. Lavender has been used for centuries to calm the nerves and lavender essential oil can be added to the bath water for […]

How Caffeine addiction and withdrawal is common due to how caffeine effects react in the human body.

MyDietChef.com has provided you with menus to assist in weight loss and weight maintenance.

The common cold is caused by any of a number of viruses that can involve the upper respiratory tract. Good nutrition is also essential for recovering from a cold, and you can reduce the duration of one and also decrease the aggravating side effects such as stuffy nose and sore throat simply by eating right

Miami, Florida is an exciting and colorful city with beautiful weather and vibrant, active residents that demand the best. Miami is a great destination with sun, sand, and lots of beautiful water. So, whether your stay in exciting Miami is for a business trip, an unforgettable beach vacation, or a job related relocation you might […]

Your power as a restaurant patron lies in your order. The waiter, cook, and manager want you to leave happy — just tell them what you want. All you need is a little preparation so that you can outwit the menu, sidestep temptation, withstand enormous portions, and leave the table happy.

Looking after our body is pretty high up on our list of priorities in this age that we live in. we spend more time than ever before going to the gym and working out in an attempt to keep looking trim, but at the same time we spend more time sat in front of the […]

Omaha, Nebraska is a great place to get a fantastic massage therapy session. You might not have thought of Omaha as a city with great massage therapy but, Massage Therapists in Omaha must comply with the stringent Nebraska massage education and licensing requirements which are among the toughest in the nation.