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Author: Tamra Hammett

Artificial Sweeteners, Diet Soda And Weight Control

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Diet soft drink use is a marker for overweight and obesity.

Getting Started With Your Weight Loss Diet

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MyDietChef.com has provided you with menus to assist in weight loss and weight maintenance.

A Diet To Fight The Common Cold

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The common cold is caused by any of a number of viruses that can involve the upper respiratory tract. Good nutrition is also essential for recovering from a cold, and you can reduce the duration of one and also decrease the aggravating side effects such as stuffy nose and sore throat simply by eating right

How To Save Time In The Gym With Multi Joint

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Now that we

Restaurant Dining On A Diet

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Your power as a restaurant patron lies in your order. The waiter, cook, and manager want you to leave happy — just tell them what you want. All you need is a little preparation so that you can outwit the menu, sidestep temptation, withstand enormous portions, and leave the table happy.

Packing A Healthy School Lunch

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Children who eat a nutritious lunch perform better in school. The best lunch is a combination of foods that supply protein, fat and carbohydrates to sustain energy and concentration for several hours. Eating foods from at least three food groups gives children the nutrients and energy they need to feel good and do well in […]