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Author: George Brandt

Types of Yoga

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Fitness yoga aims to increase flexibility, muscle strength and improve energy and cardiovascular systems. This is a more modern approach to the ancient principles and targets certain areas like the gluteus muscle or abdomen to tone and strengthen. Similarly, Pilates yoga is one of the most popular forms, with over 11 million regular practitioners in […]

Acne Skin Care Tips

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There are many myths concerning acne skin care that cause even more breakouts for acne sufferers, but if you know the facts, you can prevent acne breakouts and get clear skin sooner after a breakout.

Acne Control Basics

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There are many preventative measures you can take to reduce the chance of having an acne breakout in the first place. The essential methods of acne control are to keep pores from getting clogged, unclog infected pores, attack the bacteria causing the infection, or reduce the redness associated with acne.