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Generalized Anxiety Disorder or GAD is basically a persistent feeling of dread that falls over your mind and body, preventing you from enjoying life and trying new things and exploring interesting opportunities. For this type of anxiety sufferer, the worry lasts for extended periods of time and basically settles around them in a haze, suck […]
Yoga is a great form of exercise that can not only provide you with improved health and weight loss but it can also address anxiety problems that you might be struggling with. If you suffer from panic attacks or excessive worry, releasing your tension and negative thoughts through the physical exertion and meditative practice contained […]
The best way to confront Agoraphobia is a two-part program called cognitive behavior therapy. Addressing your panic attacks is the key to either preventing agoraphobia or managing and eliminating it if it has already developed.
The two most common phobias are agoraphobia and social anxiety disorder. These two conditions can detrimentally affect a person
Agoraphobia is a specific phobia of having a panic attack in a public place. Since panic attacks are the underlying problem of this condition, you will probably also experience some if not all of the symptoms panic attack sufferers deal with.
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