If you are a panic attack sufferer, a generalized anxiety sufferer or a phobia sufferer, you can teach your body to relax and calm itself. You just have to learn how to activate your body’s own resources.

Panic attacks strike without warning, that is what makes them so frightening. One moment you could be enjoying a wonderful day with your daughter, the next you are a huddled, terrified mass with a screaming, panicked and crying daughter unsure of what´s going on. Anxiety attacks are different for everyone and while there often common […]

The first step in controlling your panic attacks and resulting agoraphobia is to recognize what has caused your agoraphobia in the first place and what situations triggered the panic attacks that have you living in such fear.

Social Phobia starts in childhood or young adulthood and may grow by slow degrees as time passes. While this phobia often presents itself at a young age, it can stay with a person for years or decades and can snowball into an even greater problem.

Agoraphobia and panic attacks are really necessary companions because it really boils down to being afraid of attacks. It is a condition that usually develops following panic.

For people with anxiety problems, panic attacks and other phobias their minds are in such a state of unrest that the body is in risk for damaging physical effects. Victims then become increasingly anxious about the physical toll to their bodies which further fuels the hormonal surges leading to even greater detrimental outcomes.

Positive-Thought-Redirection™ is a great way of dealing with intrusive, negative thoughts. As negative thoughts pop up during your daily life, you issue a “stop” command which acts to stop the negative thought in its tracks. Once the unnecessary, negative or burdensome thought is stopped, you then redirect your mind to a more positive thought about […]