If you are a panic attack sufferer, a generalized anxiety sufferer or a phobia sufferer, you can teach your body to relax and calm itself. You just have to learn how to activate your body’s own resources.

There are varying degrees of agoraphobia, they all have the potential to be severely life limiting and should be addressed as quickly as possible.

You can control your panic attacks, anxiety and phobias. The body is naturally able to restore itself to normal after an adrenaline seeking an event. You just have to learn how to activate your body’s own resources.

Anxiety is a powerful emotion that can cause drastic, permanent changes in our lives that have negative effects and consequences to our personal and professional lives. Panic attacks create symptoms that replicate serious health problems thus causing fear and stress. It is important that you understand and then work to resolve these physical manifestations and […]

Social anxiety and nervousness are present in most people and part of normal life. You would only be diagnosed as phobic if your avoidance tactics interfere with work, social activities or important relationships, or cause you considerable distress.

Agoraphobia, or the fear of open spaces, is usually caused by panic attacks. People with panic disorder develop a fear of being too far from home, in unsafe places, or places where escape is difficult. Avoiding crowded areas, public transportation, theaters and malls becomes a habit and bridges, tunnels and other hard to leave places […]

Attack the panic attacks before it becomes a real problem, you are not necessarily curing yourself, but you are preventing it from becoming an unmanageable problem.

Extreme anxiety is a powerful emotion that manifests itself in physical, mental and emotional ways. The causes or triggers for these feelings are usually innocuous and does not cause most people such a level of panic but for some people, their intense reactions start a downward spiral. Dealing with panic and worry in any form […]

Social Phobia starts in childhood or young adulthood and may grow by slow degrees as time passes. While this phobia often presents itself at a young age, it can stay with a person for years or decades and can snowball into an even greater problem.

The first step in controlling your panic attacks and resulting agoraphobia is to recognize what has caused your agoraphobia in the first place and what situations triggered the panic attacks that have you living in such fear.