Panic Attacks – How Can I Overcome My Agoraphobia And What Are My Treatments?

The best way to confront Agoraphobia is a two-part program called cognitive behavior therapy. Addressing your panic attacks is the key to either preventing agoraphobia or managing and eliminating it if it has already developed.
The best way to confront it is a two-part program called cognitive behavior therapy. Cognitive behavior therapy seeks to help you understand the origins of your fear and face that fear head on.

By learning the factors that trigger your particular panic attacks and how to control them you can work with breathing exercises and relaxation techniques to help you battle through the symptoms or prevent them altogether.

Another part of therapy is facing your fears head on. If you are afraid to go to the supermarket, then you need to go but go with a safe person. The person you go with will be there for reassurance and to help you if you experience panic symptoms. Simply knowing that you have assistance if something were to happen is often enough to prevent a panic attack.

As time goes by you go to more and more places and realize that panic attacks are either not as severe or not occurring at all. You can then wean yourself from the safe person that has been accompanying you. Your mind and body have been trained and have learned that fears don