Social Phobia starts in childhood or young adulthood and may grow by slow degrees as time passes. While this phobia often presents itself at a young age, it can stay with a person for years or decades and can snowball into an even greater problem.

Agoraphobia and panic attacks are really necessary companions because it really boils down to being afraid of attacks. It is a condition that usually develops following panic.

For people with anxiety problems, panic attacks and other phobias their minds are in such a state of unrest that the body is in risk for damaging physical effects. Victims then become increasingly anxious about the physical toll to their bodies which further fuels the hormonal surges leading to even greater detrimental outcomes.

Panic attacks strike without warning, that is what makes them so frightening. One moment you could be enjoying a wonderful day with your daughter, the next you are a huddled, terrified mass with a screaming, panicked and crying daughter unsure of what´s going on. Anxiety attacks are different for everyone and while there often common […]

Yoga is a great way to prevent anxiety problems, resolve panic attacks and loose weight and increase your health and fitness. Yoga is a 5,000 year old practice that incorporates meditative practices and physical exercises and poses to achieve a physical and emotional peace. This practice has become increasingly popular in America and is done […]

Panic Disorder is a disturbing problem that is difficult to diagnosis and understand. The symptoms associated with this anxiety based condition could indicate a number of other health problems that have to be eliminated before a correct diagnosis is made. Once the problem is identified, sufferers often grapple with the question “why me?”

Extreme anxiety is a powerful emotion that manifests itself in physical, mental and emotional ways. The causes or triggers for these feelings are usually innocuous and does not cause most people such a level of panic but for some people, their intense reactions start a downward spiral. Dealing with panic and worry in any form […]

Attack the panic attacks before it becomes a real problem, you are not necessarily curing yourself, but you are preventing it from becoming an unmanageable problem.