Getting Started With Your Weight Loss Diet

MyDietChef.com has provided you with menus to assist in weight loss and weight maintenance.
We recommend that you attempt to adhere to the exact menu as closely as possible to obtain variety in nutrients, vitamins, antioxidants and phytonutrients. If you need to substitute a food, do your best to substitute with a food of the same quality. For example, if you do not like broccoli, use fresh spinach (dark green). If you do not like seafood, substitute the item with lean protein or legumes. Also, if you cannot tolerate dairy products you may use Soy, Lactose-Free, or Rice products. The key to weight loss is to keep your metabolism operating optimally and this cannot happen if you skip meals. If you need to substitute a food, do your best to substitute with a food of the same quality.

This meal plan was designed to supply you with the needed vitamins and nutrients while allowing you to lose weight. The plan is high in fiber and nutrients that promote satiety, making you feel full longer. If you need to substitute a food, do your best to substitute with a food of the same quality. Lean protein and foods high in fiber are digested more slowly, and therefore stay in the stomach longer, making you feel full and satisfied. The key to weight loss is to keep your metabolism operating optimally and this cannot happen if you skip meals. If you need to substitute a food, do your best to substitute with a food of the same quality.We have also included healthy mono-unsaturated fats, which studies have shown to help mobilize stored abdominal fat, allowing your body to use this fat for energy.

10 Tips for Successful Weight Loss:

1. Drink 8