A Diet To Fight The Common Cold

The common cold is caused by any of a number of viruses that can involve the upper respiratory tract. Good nutrition is also essential for recovering from a cold, and you can reduce the duration of one and also decrease the aggravating side effects such as stuffy nose and sore throat simply by eating right. As your body fights the attacking virus, you get the symptoms of a cold, including nasal congestion, sneezing and sniffles. Good nutrition is also essential for recovering from a cold, and you can reduce the duration of one and also decrease the aggravating side effects such as stuffy nose and sore throat simply by eating right

How well protected are you against the common cold? Colds are a fact of life every winter, but your best defense may be right on your dinner plate. In fact, you can strengthen your immune system’s infection-fighting ability by eating a balanced diet, exercising regularly and getting enough rest. Good nutrition is also essential for recovering from a cold, and you can reduce the duration of one and also decrease the aggravating side effects such as stuffy nose and sore throat simply by eating right. Here’s how: