What Does It Really Take To Quit Smoking?

Lets look at this exercise like a recipe, any good cook will tell you that a recipe can be completed without some of the ingredients called for, however the quality of the finished dish may not be up to par. With that in mind, let’s explore what is needed to finally be successful at quitting smoking. The first and quit likely the most important ingredient is personal commitment, if you are not completely convinced that you want to quit smoking, your chances of complete and total success are limited.
Lets look at this exercise like a recipe, any good cook will tell you that a recipe can be completed without some of the ingredients called for, however the quality of the finished dish may not be up to par.

With that in mind, lets explore what is needed to finally be successful at quitting smoking.

The first and quit likely the most important ingredient is personal commitment, if you are not completely convinced that you want to quit smoking, your chances of complete and total success are limited, however if you are completely committed, your chances for success are greatly enhanced.

You will need a full measure of self-discipline.

According to The American Heritage